Dr. Manny Alvares, Fox Health Managing Editor and author of the book "The Checklist", emphasized 5 important daily foods that we need to have in our body. Vitamins is not necessary if the following are part of our daily diet:
- Whole grains: At least 3 servings of any variety are very important because of its fiber content.
- Dark- green leafy vegetables
- Nuts & seeds
- Low-fat yogurt milk
- Tea (especially green tea), 4 cups a day. They are full of antioxidants