The Extras That I Need To Stay Healthy

Despite all the attention that I have been giving to my health condition, I keep hearing about the need that I should take supplements to enhance.

It is said that as our body ages, we need to provide our body with that needed extra to keep ourselves fit and strong. The problem is that there are so many supplements and a vast range of products. Which one should I choose?

I guess I will need to first get sound advice from my medical Doctor before I start to buy supplements.

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