Sunday, November 29, 2009

Brisk Walking

Keeping a close watch on my blood pressure has been a real ordeal. I must say it has been a real struggle health-wise for me. I had to take extra measures especially on the aspects of diet and exercise.

I took a minimum of 30 minutes to one hour of brisk walking in the neighborhood in the morning or in the evening. I firmly believe that it is the best fat burner. I lost two kilos since I got out of the hospital in June. I still need to lose two to three kilos more to have my normal weight and for me to be able to wear my favorite jeans ;-)

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