My Battle With Hypertension

It has been an open book that I have gained weight over the years. In many occasions, I took some slimming pills to trim down. But because of my present battle with hypertension, I need to make sure that whatever I take could not endanger my health further.

I have been struggling to take control of my diet. I have learned to eat cereals and oatmeal for breakfast. I have learned to make do without including salty and oily foods in my diet. I have learned to eat plain vegetable salad minus the dressing.

Can you believe that?

I thank my friend Windy for encouraging me to take good care of my health. There is no one else who can do it better other than myself.

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